I ran today for the first time in two weeks, and really, it could have been worse. Especially when I consider how much breakfast meat and beer I consumed. In fact, I felt pretty good until I ran into Al and Marcy (doing their last 20 mile training run before their Jan 17th marathon) and ran 2 minutes with them. At mile 15 they were running sub-9:00 miles. Ouch. And while my hip flexor didn't bother me while running, I couldn't do my pre-run muscle activation exercises with it (the ones that require me to stand on one foot like the Karate Kid). Hopefully I can get in with the chiropractor tomorrow and figure out what's going on.
And here's a video from vacation. It's kinda trippy but fun. When we ski with the boys we usually take turns going down with them separately as Alex is faster and doesn't have to rest as often. But we did the last run all together and I tried to video it from the back.
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Cool video! Though NOW I need one that JJ takes so I can see how awesome you look boarding. For what it is worth, the boys are faster on their skis than I am on my board, although I sorta dig Adam "braking" the whole day down. I'm the same way, lol
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